This course introduces a variety of meditation practices designed to help you quiet the mind, deepen awareness, and reconnect with your inner self. Through guided techniques and spiritual exploration, you will learn practical methods to develop clarity, balance your energy, and cultivate a deeper sense of peace and intuitive connection.

This is a weekday course

Teacher - Sophia

When - Wednesday mornings

Duration - 10 weeks

Cost - $400

Learn to meditate using different tools and techniques to master your connection and calm.

The course will include learning different types of meditations:

• Breath awareness meditation

• Guided spiritual visualisation

• Chakra balancing meditation

• Higher self-connection

• Intuitive guidance meditation

• Sacred sound mantra meditation

• Third eye awakening meditation

• Soul alignment meditation

• Candle gazing meditation

• Heart centred meditation